Changing Health

Changing Health is a lifestyle change app for people with Type 2 diabetes. Track your weight, activity and diet while learning new ways to improve your health, feel great, look better and have more energy - all with the support of your own personal coach! Changing Health is built on research by exercise specialists and health psychologists at Newcastle University, combined with the X-PERT learning program - the only Type 2 diabetes education program that’s been proven to have clinical impact. With Changing Health you can: • Count daily steps using your phone’s built-in activity tracker. • Monitor your weight loss progress. • Keep a food photo diary. • Set lifestyle change goals and create action plans to help you achieve them. • Book telephone appointments with your personal coach. • Complete the X-PERT Health Learning Module of videos, interactive exercises and useful articles – including a range of new diet approaches to try.Changing Health is currently available in the following areas of the UK: • Central and West London • Waltham Forest • South Manchester • West Birmingham • Newcastle and GatesheadCheck back soon for updated availability, or ask your healthcare provider about bringing Changing Health to your local area today!